Health Benefits of Pistachios

Pistachio nuts have a delicious flavor and a high nutritional value, being high in monounsaturated fats, fiber, thiamin and vitamin B6, and minerals such as phosphorus, potassium, copper and manganese. They are also a source of protein, riboflavin, vitamins A, E and K, as well as other minerals like iron, magnesium, zinc and selenium[1],[2].