This review, comprised of epidemiological studies, clinical trials, meta-analyses and systematic reviews, was conducted from published literature from across the world. Results showed that almond intake may help reduce LDL “bad” cholesterol levels, which is a known risk factor for coronary heart disease. Addition of almonds in the diet has been shown to not only reduce LDL “bad” cholesterol levels, but also to maintain HDL “good” cholesterol.
In conclusion, daily consumption of around 45 g of almonds may help reduce one of the most important risk factors for cardiovascular disease. Researchers also found strong clinical evidence that associates almonds with beneficial effects in dyslipidemia (disorder of lipoprotein metabolism) management.
Kalita, S., Khandelwal, S., Madan, J., Pandya, H., Sesikeran, B., & Krishnaswamy, K. (2018). Almonds and Cardiovascular Health: A Review. Nutrients, 10(4), 468.