New Research Supports Early Introduction as Key to Achieving Peanut Tolerance
Younger siblings of children who eat peanuts have an increased risk of peanut…
Regular Nut Consumption Linked to Sperm Quality
A recent study published in the journal Andrology found that eating nuts…
Almonds May Provide Cognitive and Metabolic Benefits in People With Prediabetes
A recent study published in the Journal of Nutrition suggests that daily almond…
Daily Almond Intake Linked to Improved Inflammatory Markers
A recent study published in Nutrients found that eating almonds every day for…
Peanut Allergy Explained: How Early Introduction Can Reduce Risk
JAMA recently published a concise explainer article on peanut allergy, showing…
Nut Intake Associated With Improved Diet and Sleep Quality
Research published in the journal Nutrients has found that regular nut…
Study Finds Daily Almond Supplementation May Improve Acne Lesions
A recent study published in Nutrients has found that daily almond consumption…
Legume and Nut Intake Associated With Better and Longer Sleep
A recent study published in Food & Function found that eating more legumes…
Peanut Butter Supplementation May Improve Physical Function in Older Adults
According to a randomized controlled trial published in the Journal of…
New US Dietary Guidelines Emphasize Protein Consumption
Photo credit: realfood.gov On January 7, 2026, the U.S. Department of Health…