Regular Intake of Brazil Nuts Shows Promise for Women With Overweight or Obesity

Eating Brazil nuts may control inflammation by enhancing antioxidant defenses A…


Nut Consumption May Be Beneficially Associated With Body Fat Distribution

High nut intake was also associated with greater microbial diversity A recent…


Eating Prunes Daily May Reduce Negative Bone Effects of Oral Contraceptives

The findings suggest that prunes offer health benefits for young women A new…


Peanut Allergy News Round-up

Recent developments offer hope for better allergy management Significant…


Study Suggests Dried Fruit Intake Could Reduce Type 2 Diabetes Risk

The findings provided insights into daily primary prevention measures for type…


Research Finds Cashews May Reduce Cardiovascular Risk Factors in Adults on Weight-Loss Treatment

Participants who ate cashews also saw improvements in liver function……


Worldwide Adoption of Nut-Rich Diet Would Reduce Food-Related Greenhouse Gas Emissions

The decrease is primarily attributed to shifts from red meat to nuts and…


Comprehensive Review Compiles Myriad Health Benefits of Almonds

Almond consumption may improve cardiovascular disease risk factors, gut…


Study Finds Pistachios May Improve Cognitive Performance and Mood in Overweight Young Adults

Significant improvements in waist circumference and cholesterol were also…


Adherence to Planetary Health Diet May Reduce Risk of Death

This diet calls for consumption of nuts and fruits to more than double A study…