Study Finds Pecans Improve Cardiometabolic Risk Factors in Overweight Adults
Eating 57 grams of pecans daily had a positive impact on heart and metabolic…
Pecans May Improve Lipoprotein Profiles and Insulin Resistance Markers in Adults at Cardiometabolic Risk
Eating two handfuls of pecans instead of usual snacks shows promise for…
New Review Highlights How Nut Consumption Influences Gene Expression for Better Health
Nuts may help regulate genes linked to inflammation, oxidative stress, and…
New Study Finds Peanuts May Help Protect DNA in Young Adults
Eating skin-roasted peanuts had a positive impact on telomere length A recent…
INC-Funded Study Finds Dried Fruit May Help Ease Chronic Constipation
90 grams of dried fruit daily led to significant increases in complete bowel…
Research Links Higher Nut Consumption to Healthy Aging
The study tracked the dietary patterns of more than 100,000 participants for…
Study Shows Replacing High-Carb Snacks With Tree Nuts May Reduce Metabolic Risk Factors
Snacking on nuts may positively alter blood chemistry and gene expression in…
Study Links Daily Snacking on Almonds to Improved Gut and Metabolic Health
Almonds were also associated with improved cardiometabolic and inflammatory…
Study Finds Snacking on Tree Nuts Could Help Prevent Cardiometabolic Disease
The findings reinforce the benefits of replacing high-carbohydrate snacks with…
Research Suggests Walnut-Rich Breakfast May Improve Cognitive Performance Throughout the Day
Promising effects were seen in executive function and memory recall tasks A…