Research Suggests Eating Almonds Regularly May Improve Recovery After Exercise
Two handfuls of almonds daily may help reduce post-exercise pain and muscle…
Nut Consumption Associated With Longer Healthy Lifespan
Daily nut intake may be most beneficial for those with sub-optimal diet……
New Study Explores the Potential of Upcycling Nut Byproducts
Study by INC Award winner outlines food, nutraceutical, and pharmaceutical…
Research Associates Nut Consumption With 12% Lower Risk of All-Cause Mortality
20-year prospective cohort study tracked mortality outcomes in 114,140 Korean…
Study Finds Eating Pistachios May Support Eye Health
Two handfuls of pistachios daily improved macular pigment optical density A new…
Study Suggests Eating Nuts May Help Prevent Dementia
Daily consumption was associated with a 12% lower risk of all-cause dementia A…
Regular Intake of Brazil Nuts Shows Promise for Women With Overweight or Obesity
Eating Brazil nuts may control inflammation by enhancing antioxidant defenses A…
Nut Consumption May Be Beneficially Associated With Body Fat Distribution
High nut intake was also associated with greater microbial diversity A recent…
Eating Prunes Daily May Reduce Negative Bone Effects of Oral Contraceptives
The findings suggest that prunes offer health benefits for young women A new…
Peanut Allergy News Round-up
Recent developments offer hope for better allergy management Significant…