Walnut Intake Found to Have Beneficial Effects on Gut Microbial Metabolism

Greater expression of key microbial genes may lower cardiovascular disease……


Regular Nut Consumption Could Increase Male Fertility

Eating two handfuls of nuts per day improves sperm parameters A recent…


Replacing Processed Meat with Nuts May Reduce Cardiovascular Disease Risk by 27%

Switching to nuts is also associated with lower risk of type 2 diabetes and…


Tree Nut Consumption Associated with Decreased Prevalence of Cardiovascular Disease

Other benefits included lower cardiometabolic risk factors A recent study…


Almond-Enriched Diet Leads to Weight Loss and Supports Cardiometabolic Health

Participants who ate almonds saw greater improvements in key lipoprotein…


Replacing Red Meat with Nuts Is Associated with Lower Diabetes Risk

Study underscores the importance of nuts as an alternative source of protein A…


Peanut Intake Enhances Production of Metabolites Related to Memory and Mood

Consuming peanuts or peanut butter may contribute to the production of…


Greater Nut Consumption Could Significantly Reduce Healthcare Costs

AU$980 million could be saved annually if every Australian were to eat a…


Early Intervention Curbs Peanut Allergies In Babies

Starting peanut oral immunotherapy during infancy can improve a child’s immune…


Pistachio Consumption May Alleviate Post-Exercise Muscle Soreness

High-dose pistachio intake was associated with lower quadriceps soreness during…