High-Nut Diet Associated with Large Gains in Life Expectancy
Sustained shift toward a healthier diet can increase lifespan by up to 10 years A recent study published in Nature Food used prospective population-based cohort data to show the effects on life expectancy of switching from an unhealthy diet to a longevity-associated dietary pattern over the long term. Using data from the UK Biobank database […]
Walnut-Enriched Diet Changes Serum Oxylipin Profile in Healthy Older Adults
Oxylipins play a role in cardiovascular disease and aging A recent study published in The Journal of Nutrition investigated the long-term effects of walnut consumption on the generation and metabolism of serum oxylipins, which play a role in cardiovascular disease and aging. Oxylipins are derived from polyunsaturated fatty acids (PUFAs). Walnuts are a source of […]
Prune Supplementation May Mitigate Bone Loss in Postmenopausal Women
Eating prunes improved immune, inflammatory and oxidative stress markers A study published in The Journal of Nutrition sheds new light on the effect of prune consumption on bone loss in postmenopausal women. Specifically, given that an elevated inflammatory profile may be linked to accelerated postmenopausal bone loss, the researchers investigated the impact of prune supplementation […]
Study Finds Snacking on Tree Nuts Reduces Risk of Metabolic Syndrome in Young Adults
Daily tree nut intake may improve waist circumference, lipid biomarkers and insulin levels A recent study published in Nutrients set out to determine whether consuming tree nuts as snacks, versus typical carbohydrate snacks, would reduce risk for metabolic syndrome in young adults. The study was the first of its kind to investigate cardiometabolic responses to […]
INC-Funded Study Finds Longer-Term Nut Consumption Improves Brain Insulin Sensitivity
This research may be important for the prevention of age-related diseases Results from a recent INC-funded intervention study were published in the prestigious American Journal of Clinical Nutrition[1], one of the highest-rated journals in the field of nutrition and dietetics. The study showed that, for older adults with overweight or obesity, longer-term consumption of mixed […]
Dried Fruit Consumption Associated with Lower Risk of Idiopathic Pulmonary Fibrosis
The study included data from 451,025 individuals In a recent study published in BMC Pulmonary Medicine, researchers conducted a two-sample Mendelian randomization study to investigate the causal relationship between dietary intake and idiopathic pulmonary fibrosis, a chronic progressive interstitial lung disease of unknown cause. Data on the intake of various types of food were taken […]
Specially Formulated Toothpaste May Lower Risk of Allergic Reaction to Peanut
The findings support continued development of the toothpaste for children A recent study found that a specially formulated toothpaste can be successfully used for oral mucosal immunotherapy in adults with peanut allergy. The abstract for the study was presented by the author, allergist William Berger, MD, at the Annual Scientific Meeting of the American College […]
Walnut Intake Found to Have Beneficial Effects on Gut Microbial Metabolism
Greater expression of key microbial genes may lower cardiovascular disease risk A study published in Clinical Nutrition set out to assess the effect of walnut-related modulation of gut microbiota composition on microbiota functionality. Specifically, the researchers characterized the effect on bacterial gene expression of a walnut-enriched diet containing 18% of energy from walnuts (57 grams/day) […]
Regular Nut Consumption Could Increase Male Fertility
Eating two handfuls of nuts per day improves sperm parameters A recent systematic review and meta-analysis published in Advances in Nutrition set out to present up-to-date evidence regarding the association between nut intake and fertility outcomes. The researchers searched the Ovid MEDLINE, Embase, CINAHL and Scopus databases from inception to June 2023. Eligible articles were […]
Replacing Processed Meat with Nuts May Reduce Cardiovascular Disease Risk by 27%
Switching to nuts is also associated with lower risk of type 2 diabetes and all-cause mortality In a recent systematic review and meta-analysis published in BMC Medicine, researchers summarized and evaluated the evidence for associations between replacing animal-based foods with plant-based foods and cardiometabolic health and all-cause mortality. The study included 37 prospective cohort studies […]