Legume and Nut Intake Associated With Better and Longer Sleep

A recent study published in Food & Function found that eating more legumes and nuts is associated with better sleep quality and longer sleep duration. This cross-sectional study investigated the association between legume and nut intake, sleep quality and quantity, and levels of inflammation and oxidative stress—crucial modifiable factors for sleep health. Researchers used a […]

Updated Dutch Dietary Guidelines Recommend Eating More Nuts

The Health Council of the Netherlands has released updated dietary guidelines that emphasize the importance of eating more nuts as part of a larger shift towards a more plant-based dietary pattern. The guidelines recommend that people consume 60% of their daily protein from plant sources, including 15-30 grams/day of unsalted nuts (including both tree nuts […]

Higher Nut Intake Associated With Lower Risk of Depressive Symptoms

A recent study published in Nutrients found that higher nut consumption is associated with a lower risk of depressive symptoms. In this meta-analysis, researchers compiled information from seven observational studies on the relationship between nut consumption and depressive symptoms, comprising a total of 70,136 participants. Statistical analysis showed that people who ate three or more […]

Snacking on Tree Nuts May Reduce Cravings for Sweets and Fast Food

A recent study published in Nutrients found that replacing typical snacks with tree nuts may reduce cravings for unhealthy foods and improve overall diet quality. In this parallel-arm single-blind randomized trial, researchers set out to compare the effects of consuming a mix of tree nuts versus typical high-carbohydrate food items as between-meal snacks. The study […]