Appetite regulation following energy restriction with almond-enriched vs. nut-free diets – a randomised controlled trial

This study assessed the impact of almonds (AL) or carbohydrate-rich snack bars (SB) on appetite and energy intake. Participants (25–65 yrs, BMI 27.5–34.9 kg/m2) were randomised to consume AL (n = 68) or SB (n = 72) during weight loss (WL) and weight maintenance (WM) diets. Fasting and postprandial appetite hormones and subjective appetite ratings (over 120 min) were measured at baseline […]