Role of nut and seed intake on telomere length as a biomarker of ageing: A systematic review of observational and interventional studies

Telomere length is a biomarker of ageing, with shorter lengths associated with higher risk of age-related diseases and mortality. Oxidative stress and inflammation predominantly contribute to telomere shortening. Diets rich in antioxidant and anti-inflammatory properties may help preserve telomere length. Nuts and seeds contain antioxidant and anti-inflammatory nutrients and bioactive compounds. Their consumption is recognised […]