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Impact of Nut Consumption on Insulin Resistance and Diabetes Mellitus

See how nut consumption impacts insulin resistance.

Walnut Consumption May Improve Cardiovascular Disease Risk

Read about how walnuts may improve your cardiovascular health.

Impact of Vegetarian Dietary Patterns on Heart Health

See how your heart health can improve with vegetarian dietary patterns.

Nut Intake’s Effect on Liver Disease

Preventative properties of nut consumption for liver issues.

Study Shows Nut Consumption Doesn’t Lead to Weight Gain

New study shows no connection between nuts and weight gain.

Walnut Consumption Associated with Greater Life Expectancy in US Adults

A study recently published in the journal Nutrients aimed to examine how consuming walnuts…

A Healthy Plant-Based Diet is Associated with Lower Risk of COVID-19

Discover some of the benefits of plant-based diets.

Consuming Nuts Does Not Lead to Weight Gain for People with Type 2 Diabetes

Study shows that including nuts in the diet won't cause weight gain.

Relationship between Tree Nuts and Peanuts and Adiposity

A recent study published in Nutrients explored how consumption of tree nuts and peanuts affected…

Effects of Consuming Almonds on Weight Measures, Metabolic Health Biomarkers, and the Gut Microbiota

The journal Nutrients has recently published a study which analyzed the effect of consuming almonds…