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The Role of Nuts in Adiposity and Obesity Prevention
Overweight and obesity have reached epidemic proportions in the XXI century. Since 1975, obesity…
Nut Consumption May Help Improve Blood Sugar Control
The study “The effect of nuts on markers of glycemic control: a systematic review and…
Higher Nut Consumption Associated with Lower Cardiovascular Disease Incidence and Mortality
Researchers from the Harvard T.H. Chan School of Public Health conducted the study “Nut…
Nut Consumption May Help Improve “Good” Cholesterol Functions
A recent study published in the Molecular nutrition & food research journal, evaluated if a…
A New Plant-Based Diet Would Change the Planet’s Future
The Lancet, one of the most prestigious and best-known medical journals, has published a special…
Nut Consumption Should be Increased, New French Dietary Guidelines
The French National Public Health Agency (Santé publique France) has updated its recommendations on…
Eating Hazelnuts May Help Improve Vitamin E Status in Older Adults
Many older adults do not consume adequate amounts of vitamin E from their habitual diet. Inadequate…
New Study Reveals Cashews Have Fewer Calories Than Previously Thought
Researchers from the USDA carried out a human intervention trial to look at the available energy…
Dried Fruit May Help Lower Blood Sugar Response
Certain dietary patterns, especially those rich in fruits and vegetables, may help decrease the…