Raisins and Health: Challenges and Opportunities

Dried fruits provide a concentrated form of fresh fruits due to their low moisture content. Raisins are obtained by dehydrating grapes, usually with sun exposure or tunnel drying[1]. Due to their nutrient-dense content, raisins have a high caloric value. However, because of their high concentration of naturally present sugars, fiber, vitamins and minerals, they have plenty of “healthy calories” as opposed to “empty calories”. For that reason, they are a good option for a healthy snack and to include in your dishes.