Prevention and Treatment of Peanut Allergy

Early introduction of peanut protein reduces allergy prevalence by approximately 80%, with efficacy diminishing as introduction is delayed. Appropriate prevention involves ingestion of approximately 2 g of peanut protein weekly for infants at low risk and 4 to 6 g weekly for infants at high risk. Population-level implementation that targets all infants achieves greater reduction […]

Almonds and their impact on mental health and the gut-brain axis in adults with symptoms of anxiety and depression: a 12-week randomized controlled trial

Background: Almonds contain dietary fiber, micronutrients and phytochemicals that have been implicated in the regulation of the gut-brain axis and mental health. Objectives: To investigate the effect of whole almonds on mental health and the gut-brain axis, compared to an isocaloric snack, in adults with symptoms of anxiety and depression. Methods: Adults with mild-to-moderate symptoms […]