Nut Consumption May Help Improve “Good” Cholesterol Functions

A recent study published in the Molecular nutrition & food research journal, evaluated if a higher consumption of cardioprotective food groups (virgin olive oil, nuts, fruits/vegetables, legumes, whole grains, fish and wine) were associated with "good cholesterol" improvements in adults with high cardiovascular risk.

A New Plant-Based Diet Would Change the Planet’s Future

The Lancet, one of the most prestigious and best-known medical journals, has published a special report with some new diet recommendations. This report was prepared by the EAT-Lancet Commission on Healthy Diets from Sustainable Food Systems.

New Scientific Evidence Suggests Nuts May Help Improve Sperm Quality

Infertility is a major clinical concern, affecting 15% of all reproductive-age couples. Pollution, smoking and trends toward a Western-style diet (generally characterized by processed and refined foods, high in sugar, salt, saturated fat and protein from processed and red meat) are hypothesized as potential causes of infertility.