Nut Consumption Should be Increased, New French Dietary Guidelines

Besides encouraging people to move more, it provides recommendations regarding food choice, in three categories: ‘Increase’; ‘Go towards’ and ‘Reduce’. Foods that should to be increased are: fruits and vegetables (at least 5 per day), legumes and pulses (at least twice a week) and unsalted nuts (1 small handful every day).
 
More information (in French).
https://www.santepubliquefrance.fr/Accueil-Presse/Tous-les-communiques/Sante-publique-France-presente-les-nouvelles-recommandations-sur-l-alimentation-l-activite-physique-et-la-sedentarite