…the British Journal of Cancer evaluated the association between nut consumption and the risk of esophageal squamous cell carcinoma (ESCC) in a high-risk population. A total of 50,045 participants from The Golestan Cohort Study took part in the study.
 
The intake of peanuts, walnuts and mixed nuts and seeds was assessed using a validated food frequency questionnaire. Non-consumers of nuts were compared with participants who consumed nuts and results showed a statistically significant 29% decrease in ESCC risk for each 5 g of total nuts consumed per day.
 
In conclusion, researchers found an inverse association between total nut consumption and the risk of ESCC in this large Iranian cohort.
 
Hashemian, M., Murphy, G., Etemadi, A., Poustchi, H., Sharafkhah, M., Kamangar, F., … & Hekmatdoost, A. (2018). Nut consumption and the risk of oesophageal squamous cell carcinoma in the Golestan Cohort Study. British journal of cancer, 1.

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