Effect of moderate walnut consumption on lipid profile; arterial stiffness and platelet activation in humans.

Background/Objectives: A large intake of walnuts may improve lipid profile and endothelial function. The effect of moderate walnut consumption is not known. We investigated whether a moderate intake of walnuts would affect lipid profile; arterial stiffness and platelet activation in healthy volunteers. Subjects/Methods: A total of 30 healthy males were recruited into a single-blind randomized […]

Prenatal Omega-3 Fatty Acids: Review and Recommendations

The influence of dietary omega-3 fatty acids on health outcomes is widely recognized. The adequate intake of omega-3 fatty acids docasahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) in particular can increase gestation length and improve infant cognitive and visual performance. Adequate levels of omega-3 fatty acids have also been shown to reduce the incidence of […]

Dietary fiber intake and risk factors for cardiovascular disease in French adults

Background: Increased consumption of dietary fiber is widely recommended to maintain or improve health; but knowledge of the relation between dietary fiber sources and cardiovascular disease risk factors is limited. Objective: We examined the relation between the source or type of dietary fiber intake and cardiovascular disease risk factors in a cohort of adult men […]

Dietary Strategies for Improving Post-Prandial Glucose; Lipids; Inflammation; and Cardiovascular Health

The highly processed; calorie-dense; nutrient-depleted diet favored in the current American culture frequently leads to exaggerated supraphysiological post-prandial spikes in blood glucose and lipids. This state; called postprandial dysmetabolism; induces immediate oxidant stress; which increases in direct proportion to the increases in glucose and triglycerides after a meal. The transient increase in free radicals acutely […]

Dietary fiber; nuts and cardiovascular diseases.

Dietary fiber has a range of metabolic health benefits. Through a variety of mechanisms; dietary fiber; and the viscous variety in particular; slows down gastric emptying and intestinal transit; decreases the rate of intestinal carbohydrate absorption; and increases fecal bile acid excretion. Therefore; consumption of some types of soluble fiber can enhance satiety; which is […]

Scientific evidence of interventions using the Mediterranean diet: A systematic review.

The Mediterranean Diet has been associated with greater longevity and quality of life in epidemiological studies; the majority being observational. The application of evidence-based medicine to the area of public health nutrition involves the necessity of developing clinical trials and systematic reviews to develop sound recommendations. The purpose of this study was to analyze and […]

A large randomized individual and group intervention conducted by registered dietitians increased adherence to Mediterranean-type diets: the PREDIMED study.

Objective To assess the effectiveness of an intervention aimed to increase adherence to a Mediterranean diet. Design A 12-month assessment of a randomized primary prevention trial. Subjects/settings One thousand five hundred fifty-one asymptomatic persons aged 55 to 80 years; with diabetes or = 3 cardiovascular risk factors. Intervention Participants were randomly assigned to a control […]