Food Technology and Plant-Based Diets.

In the 1970s, the possibility was raised that global demands for protein would fall below the supply, and thus the concept of the “protein gap” evolved (1). This controversial theory prompted a search for new protein sources, and from this emerged a fungal protein, Fusarium venenatum, a mycoprotein that could be spun into many shapes and […]

Metabolic Syndrome Features and Excess Weight Were Inversely Associated with Nut Consumption after 1-Year Follow-Up in the PREDIMED-Plus Study.

Background. High nut consumption has been previously associated with decreased prevalence of metabolic syndrome (MetS) regardless of race and dietary patterns. Objectives. The aim of this study was to assess whether changes in nut consumption over a 1-y follow-up are associated with changes in features of MetS in a middle-aged and older Spanish population at […]

Prospective study of a diabetes risk reduction diet and the risk of breast cancer.

Background. Hyperinsulinemia and higher insulin-like growth factors may increase breast cancer risk. We evaluated a diabetes risk reduction diet (DRRD) and breast cancer risk. Objectives. We prospectively evaluated the association between adherence to a DRRD and the incidence of breast cancer. Methods. We followed 88,739 women from the Nurses’ Health Study (NHS; 1980–2016) and 93,915 […]

Intake of Nuts or Nut Products Does Not Lead to Weight Gain, Independent of Dietary Substitution Instructions: A Systematic Review and Meta-Analysis of Randomized Trials.

Several clinical interventions report that consuming nuts will not cause weight gain. However, it is unclear if the type of instructions provided for how to incorporate nuts into the diet impacts weight outcomes. We performed a systematic review and meta-analysis of published nut-feeding trials with and without dietary substitution instructions to determine if there are […]