The journal Nutrients has recently published a study which analyzed the effect of consuming almonds for various health indicators like weight, metabolic health biomarkers, and the gut microbiota, among other health benefits.

A recent study published in the Journal of Medicinal Food aimed to explore the cardiovascular benefits of consuming prunes for postmenopausal women. Prunes contain bioactive components that have demonstrated antioxidant and anti-inflammatory effects.

An INC-funded study, recently published in BMC Geriatrics showed that a moderate intake of nuts may lead to improved cognitive performance.

Researchers recently published a paper in the journal Microorganisms which aimed to analyze the effect of a dried fruit and vegetable supplement (FVC) along with a high fiber shake on the gut and health of female healthcare workers.

In a recent article published in the journal Nutrients, researchers compared mixed tree nuts and refined carbohydrate snacks in programs for weight loss and maintenance.

A recent study published in Clinical Nutrition sought to explore the cardiovascular health benefits of those with metabolic syndrome (MetS) who adhere to the Portfolio and DASH dietary patterns using the PREDIMED study.

In the journal Irish Journal of Medical Science, a newly published article discussed how the consumption of raisins, specifically black seed raisins, could affect certain cardiovascular risk factors in hyperlipidemic individuals.

In the journal Nutrients, a new study was published which aimed to identify the effects of almonds on photoaging, for example, facial wrinkles, pigment intensity, sebum production, skin hydration and water loss.