Walnuts May Help Prevent Cognitive Decline

The Walnuts and Healthy Aging study is a 2-center (Barcelona, Spain and Loma Linda, California) study examining the cognitive effects of a 2-year walnut intervention in elderly.

Walnuts May Affect Positively the Gut Microbiota

This study, recently published in The Journal of Nutrition, examined between-diet gut bacterial differences in individuals at increased cardiovascular risk following diets that replaced saturated fatty acids (SFAs) with walnuts or vegetable oils.

Walnuts May Help Modulate Gut Microbiota

This study was recently published in the journal Nutrients. Its main objective was to evaluate the impact of a diet enriched with walnuts on the gut microbiota composition and function in healthy adults during three days, according to their urolithin metabotypes –a group of metabolites produced by human colon microflora from ellagic acid and related compounds.