Aging is associated with a decline in many biological systems, including the musculoskeletal system, which may result in impaired physical functioning. For that reason, this study examined the association between nut intake and the risk of impaired physical function, such as agility, mobility, grip strength, gait speed and overall physical function in elderly volunteers.

This recent study published in the journal Nutrients examined the potential benefits of almond vs. cracker snacking in improving blood sugar and cholesterol levels in new college students. A total of 73 students were randomized into either an almond snack group (56.7 g/day) or a cracker control group (77.5 g/day). Participants consumed their snacks on an average of 6 days per week over the 8-week intervention. Some outcomes as glucose, insulin, lipid profile, among others, were assessed during the intervention period.

The global macadamia industry today launched a critical, world-first research project aimed at providing strong evidence to support the role of macadamias in a healthy diet.