Updated Dutch Dietary Guidelines Recommend Eating More Nuts
The Health Council of the Netherlands has released updated dietary guidelines…
Higher Nut Intake Associated With Lower Risk of Depressive Symptoms
A recent study published in Nutrients found that higher nut consumption is…
Snacking on Tree Nuts May Reduce Cravings for Sweets and Fast Food
A recent study published in Nutrients found that replacing typical snacks with…
New Study Links Peanut Consumption to Improved Brain Blood Flow and Memory
A new clinical trial published in the journal Clinical Nutrition has found that…
Nighttime Pistachio Consumption May Alter Gut Microbial Composition
12 weeks of eating pistachios before bedtime altered the stool microbiota…
Study Finds Replacing Snacks With Pecans Boosts Healthy Nutrient Intake
Daily pecan consumption improved fatty acid profile and dietary quality in…
Research Shows Walnuts May Help Reduce Inflammation and Colon Cancer Risk
A compound produced after walnut consumption was linked to healthier colon…
Study Finds Pecans Improve Cardiometabolic Risk Factors in Overweight Adults
Eating 57 grams of pecans daily had a positive impact on heart and metabolic…
Pecans May Improve Lipoprotein Profiles and Insulin Resistance Markers in Adults at Cardiometabolic Risk
Eating two handfuls of pecans instead of usual snacks shows promise for…
New Review Highlights How Nut Consumption Influences Gene Expression for Better Health
Nuts may help regulate genes linked to inflammation, oxidative stress, and…