Health benefits of almonds beyond cholesterol reduction

Almonds are rich in monounsaturated fat; fiber; a-tocopherol; minerals such as magnesium copper; and phytonutrients; albeit being energy-dense. The favorable fat composition and fiber contribute to the hypocholesterolemic benefit of almond consumption. By virtue of their unique nutrient composition; almonds are likely to benefit other modifiable cardiovascular and diabetes risks; such as body weight; glucose […]