Can Dark Chocolate and Almonds Improve Lipid Profiles?

The objective of the study was to examine the individual and combined effects…


Associations between Nut Consumption and Health Vary between Omnivores, Vegetarians, and Vegans

Results observed that higher nut consumption was associated with lower body…


Mediterranean Diet and Pistachios May Reduce Incidence of Gestational Diabetes

The effect of a standard diet versus a Mediterranean diet, supplemented with…


Nut Consumption and Cardiovascular Health, New Study from Harvard

The study looked at over 210,000 people, including women from the Nurses’…


New Nut Allergy Guideline

The guideline[1] has been prepared by the Standards of Care Committee (SOCC) of…


Highlights of the 21st International Congress of Nutrition

On the other hand, the INC sponsored the symposium “Nuts and dried fruit…


Walnut Consumption May Help Induce Favourable Nutrient Profile in Elderly People

Results showed that participants in the walnut group reported significantly…


Nut Consumption is Associated with Reduced Mortality

The study included 18 prospective studies which found that peanut (5 studies)…


Almond Consumption May Help Improve HDL “Good” Cholesterol

A diet with an intake of 43g/day of almonds (almond diet) was compared with a…


IUNS 21st International Congress of Nutrition

The INC is organizing a symposium titled “Nuts and dried fruit…